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Caplan was born and raised in Los Angeles, California. She grew up in a Reform Jewish family. Caplan attended Alexander Hamilton High School, a public high school on Los Angeles's Westside. Caplan was a student at the school's prestigious Academy of Music, a performing arts program, and decided to pursue drama after she lost interest in playing the piano. She starred in productions of Much Ado About Nothing and You Can't Take It with You. Caplan graduated in 2000.